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Metabolic Priming is a new breakthrough that allows women over 45 to unlock noticeable results on and off the scale in just 14 days—without counting calories, skipping meals, buying supplements or pre-packaged foods or doing any exercise.
Instead, Metabolic Priming nourishes the body and addresses three root causes of stubborn weight gain: inflammation, toxins and stress—factors that often intensify as women age.
By focusing on these issues, women are thrilled to discover how quickly their bodies start to respond even after years or decades of struggle.
Plus, Metabolic Priming effortlessly integrates into daily life. Not only is it biologically tailored for women over 45, but it also adapts to busy schedules, picky eaters, and family meals. No need for separate dishes or special foods. In fact, the meals are nourishing and satisfying for the whole family, so everyone benefits.
Metabolic Priming is simple, flexible, and powerful and allows women to focus on their well-being without the fear of adding more stress or complexity.
Women over 45 can experience noticeable results in as little as 14 days.
Once on Metabolic Priming, women over 45 will be able to:
Regain control, leaving behind the feeling of being stuck or hopeless, knowing the body can respond with the right approach.
Experience enhanced mood and mental clarity throughout the day, feeling sharper and more positive.
Feel lighter and more energized, waking up refreshed and ready to take on the day without the usual sluggishness.
Enjoy a boost in confidence as the body releases weight and clothes begin to loosen.
Be more present with loved ones as vitality returns.
Early Access
Exclusive Limited Time Offer: Metabolic Priming was previously only available to Hanoun Institute of Health's clients who've paid thousands of dollars for private coaching. Enroll now and get access for a full 90 days. We may close this early due to high demand—act now before it ends.
I was so worried to begin this journey only to fail...again. But 6 days of priming and I released the most I have EVER gotten rid of with any food plan I've tried.
Kay O., age 61
Madison, WI
Absolutely LOVING the recipes in Priming...My daughter asked if I'd been taking cooking lessons cuz the food is THAT good!
Erin N., Age 51
Union, MO
I am totally amazed at what this 4th day feels like emotionally. I woke up with energy and gratefulness...I just feel free...looking towards my future me that is Happy, Healthy & Strong!!!
Denise W., Age 66
Lake Placid, FL
Unfortunately, many health experts overlook the unique challenges women over 45 face as their bodies change. Women’s bodies are not only different from men’s, but after 45, they also go through changes that make them distinct from their younger selves.
And because most programs expect the the same one-size-fits-all approach to work for everyone, it's not surprising so many women over 45 aren’t seeing the results they deserve.
It’s not a matter of effort or willpower—it’s the wrong approach for the unique needs of their bodies.
Back in 2015, while I was studying at the Canadian College of Naturopathic Medicine, I was helping people improve their health through nutrition and exercise.
The younger crowd and men over 50 were achieving fantastic results without much trouble.
But for women over 45, their story was different. Despite doing everything “right,” they were gaining weight.
I couldn’t figure out why.
I had all the best tools at my disposal—medical training, certifications in nutrition and personal training, plus a background in psychology and neuroscience.
I even had my own experience as a natural fitness model.
But nothing seemed to work for this very specific group of women.
Then it finally clicked: the issue wasn’t them—it was the strategy.
And honestly, looking back now, it’s so obvious.
Women over 45 are fundamentally different—different from men, and different from younger women—so of course, they need a completely different approach.
What works for younger people or men just isn’t going to cut it.
Women over 45 need something created specifically for their unique biology, hormonal shifts, and life circumstances.
Fast forward 10 years, and the majority of programs are still designed for “everyone”—and that’s exactly why they continue to fail women over 45.
Metabolic Priming
14 Day Program
Step by step video training, 14 Day Menu, Grocery List, Journal, Favorite Recipes & Quick Start Guide
5 FREE Gifts Included
FREE GIFT: Why Food Is Not The Enemy
Stop villainizing foods and what to do instead.
FREE GIFT: How To Never Cheat Again
Reveals the secrets to breaking free from from never ending cycle of diets and guilt.
FREE GIFT: How to Escape Negative Self-Talk
Practical strategies to silence the inner critic and negative narratives.
FREE GIFT: When Goals Aren't Enough
How to move beyond goals to become the person we want to be.
FREE GIFT: Exposed Flaws in Heavy Metal Testing
Why conventional testing are limited & what everyday actions are essential for health.
My first big clue came when I started working with Karen
She was in her 50s, weighed around 240 pounds, and was desperate for results. She'd tried just about everything but no matter what she did, she just couldn't get the weight off.
And she turned to me for help.
But I was about to leave for 6 week trip to Italy with my parents...so I wouldn't be able to answer questions or check on her while I was gone.
So I did what I could and gave her a customized nutrition and exercise plan to follow while I was gone, and scheduled a time to meet when I returned.
And then I left...and had an amazing time unplugging in Italy for 6 weeks.
When I got home, Karen and I were supposed to meet up in the main lobby of the Canadian College of Naturopathic Medicine.
And I'm looking around for her and can't find her anywhere.
Then all of a sudden, this woman turns around and says, "Hey, Andrew!"
My jaw dropped.
Karen had released so much weight that I didn't even realize it was her.
I teased her that she must have doubled up on the workouts.
And with a slightly confused look, she replied, "I thought you told me not to exercise until you got back."
I was flabbergasted.
She hadn't done a single workout.
And yet she looked AMAZING.
She was so fundamentally transformed that I didn't even recognize her.
And right there in the lobby of the Canadian College of Naturopathic Medicine, everything changed.
Everything I thought I knew...
Everything I'd been trained on was turned upside down in an instant.
And it fundamentally shifted how I understood weight release.
You see, I knew...
"Eat less & exercise more" was failing many women over 45...
Now, I finally had a clue as to why.
There was something bigger going on.
I became obsessed with finding out exactly what that "something" was.
I dove deeper into research...
Metabolism, inflammation, toxicity, stress, hormones...you name it.
I examined everything I could get my hands on that affects women in this age group.
And it didn't stop after I graduated with a Doctor of Naturopathy degree.
Because I earned more certifications...including Functional Diagnostic Nutrition Practitioner...
Joined top masterminds...
And kept working one-on-one with women to figure out exactly what actually worked in the real world.
Now, after working with over 5,400 women...
I can confidently say that I've developed a proven framework for women over 45 to release the weight and keep it off.
And it all starts with Metabolic Priming.
Who Is Metabolic Priming For?
Metabolic Priming is specifically designed for women over 45 who've battled the scale for years, trying just about everything with little to no long-term success.
Our breakthrough approach is for those who feel stuck and like their bodies just won’t cooperate and are ready to get to the root of their struggle.
Prior Approaches Failed
Calorie counting, calorie restriction, physical exercise, Keto, etc.
Autoimmune Issues
Hashimoto's, Rheumatoid arthritis and other autoimmune related issues
We work with a women who have been diagnosed with a variety of health issues by focusing on the underlying causes of symptoms and use natural remedies and lifestyle changes to support holistic, long-term wellness, but we do not treat, diagnose or cure any illnesses.
Here is why Metabolic Priming is different and why it works...
Metabolic Priming is specifically designed to steer clear of the deprivation and triggers that can push the metabolism into lockdown mode, particularly as women's bodies age.
These common strategies often make weight release more difficult and leave many women feeling drained and frustrated.
Instead, Metabolic Priming focuses on supporting the unique needs of women’s bodies after 45 by filling their plates with delicious, satisfying foods.
By sending the right signals to the metabolism, it reassures the body that it’s safe to release weight.
#1 Fat Toxicity
Fat cells don't just store excess calories.
They serve another very important purpose...
Fat cells store toxins.
And when we burn fat, those toxins are released into the bloodstream.
Without proper detoxification, those toxins are at risk of settling into our vital organs.
That's why the body will resist breaking down fat without adequate detoxification.
But even tucked away in the fat stores, those toxins still cause trouble...
Increase hunger...
Decrease metabolism...
Reduce our energy...
And even contribute to joint pain.
If we want to tap into stubborn inflammatory fat, we need to support detoxification.
#2 Inflammatory Fat Snowball Effect
Inflammation in our bodies is like Saturday morning cartoon snowball rolling down the hill that just keeps getting bigger and bigger.
Only instead of snow, it's scooping up fat.
And the more fat it gains, the bigger it gets and the faster it rolls.
And that's because fat releases compounds that cause more inflammation.
The more inflammation...the more fat.
The more fat...the more inflammation.
It's like being stuck in a vicious, never-ending cycle of weight gain, pain and not to mention risks a host of chronic diseases like Type 2 diabetes, breast cancer, Alzheimer's arthritis, and more.
That's why we need to avoid inflammation triggers to break this cycle.
#3 Stress Lockdown
There is only one kind of fat our metabolism should be burning...inflammatory fat.
But when our body is under stress, the body is going to put a lock on inflammatory fat to avoid more inflammation and stress.
This is why some women look haggard or sickly because instead of tapping into inflammatory fat, they were only burning through structural fat (which is a good kind of fat).
Common stressors include nutrient devoid diets, poor sleep, and even exercise can put the body into a state of stress.
That's why we need to destress the nervous system to get the body out of lockdown mode.
#4 Calorie model over simplified
All calories are not created equal.
Think about this…
Does the body react the same way to a steak and a candy bar when the calories are identical?
Of course not.
Our bodies process lean proteins differently than refined sugars.
Calories in minus calories out might work in a lab, but our body is way more complex.
That's why simply cutting calories may not move the scale, and instead need to eat the right combination of foods to unstick the scale.
#5 Miserable & Slow
If something makes us miserable, it won't last.
Suffering through bland, boring meals or eating like a rabbit will sabotage our success.
And if the results are inconsistent or slow...
We'll lose our motivation to stick with it.
To get lasting results, we need to fill our plates with delicious dishes that leave us feeling satisfied and energized and help us slim down quickly.
Exclusive Early Access
Metabolic Priming has previously only been available to our clients who pay thousands of dollars for private coaching so they can confidently get to their dream weight and stay there.
For the first time, we've decided to release Metabolic Priming, which is the first step in our private coaching program for the incredibly low price of just $27.
Why would we do this?
Because we believe that women over 45 have been led to believe they've failed diet after diet...when the truth is those outdated approaches have failed women over 45.
We want to rekindle hope and demonstrate that the bodies of women over 45 aren't broken, we've just been sending them the wrong signals.
Metabolic Priming Video Course
Enjoy simple videos that explain exactly how Metabolic Priming works and the simple, easy to follow steps for the next 14 days.
14 Day Menu
We've planned out 14 days of meals to remove the stress of figuring out what to eat. We also include a blank menu for those who want more choice and control.
My Journal
Track progress on the Metabolic Priming 14 Day journey including results on and off the scale to stay motivated and focused on the positive changes day over day.
Grocery List
Know exactly what to get at the grocery store to promote metabolic health, avoid inflammation triggers and support the body’s natural detoxification process.
Most Popular Recipes
Savor nine tasty recipes that prove eating healthy doesn’t mean sacrificing flavor. Even picky eaters will find new favorites the whole family will love.
Quick Start Guide
Our straightforward Quick Start Guide for those ready to dive right in. This is perfect for those who want to see the big picture and start their journey with confidence.
All materials are available electronically, providing instant access to jump into the Metabolic Priming journey right away!
FREE Gift #1
Break free from a never-ending cycle of diets and guilt by transforming our relationship with food and our bodies.
How to unlearn the biggest lie the diet industry has been telling for years.
The sneaky little mindset hack that makes cheat days obsolete—say goodbye to guilt for good.
How to create a "cheat-proof" life where indulgence is part of the plan, not a setback.
The surprising truth about perfectionism—and why aiming for is the worst thing we can do.
How to transform setbacks into rocket fuel for success.
FREE Gift #2
Stop villainizing food and what to do instead to live fully and improve our health so we can stop blaming food for what's really going on.
The overlooked reason why food isn't the real problem and what actually causes your body to react negatively.
The one critical mistake women over 45 make with food sensitivities
The Surprising Role of Hydrochloric Acid in Nutrient Absorption
What no on talks about regarding gluten and dairy struggles
Why the body’s state of health determines our reactions to certain foods
FREE Gift #3
Get practical strategies to replace negative narratives with empowering beliefs to get lasting success.
Silence Your Inner Critic: Discover the secret to shutting down negative self-talk instantly!
One Belief Away from Transformation: How changing a single thought can revolutionize our health.
The Real Weight Loss Blocker: It's not food—uncover what's truly holding us back.
How one question can challenge our deepest beliefs and unlock limitless potential.
Why negative self-talk is a hidden health hazard.
FREE Gift #4
Discover why goal setting falls short and to adopt a growth-centered identity to become the person we want to be.
Winners and losers both want the same thing, discover the hidden factor that makes the difference.
The secret strategy successful people use to stay on track—even when life turns upside down.
The hidden pitfall causing most people to regain weight after success—and the foolproof way to avoid it.
Motivation isn’t enough—discover how to sustain progress when willpower runs dry.
Why reaching the finish line leaves you empty—and what to do instead.
FREE Gift #5
Uncover the limitations of conventional heavy metal testing and why our everyday actions impact detoxification.
How heavy metals move around your body—and why testing may be a waste of money.
Why your liver isn’t the only detox organ that matters.
The surprising reason why constipation may be keeping you toxic.
The toxic fat paradox - the hidden connection between fat loss and toxin release.
How sunshine & sweat impact detoxification.
14 Days Will Reveal the Body Hasn’t Failed—It's Been Misunderstood
If you're not thrilled with how your body responds, just let us know within 30 days of purchase for a full refund.
Early Access
Exclusive Limited Time Offer: Metabolic Priming is only available to Hanoun Institute of Health's clients who've paid thousands of dollars for private coaching. Enroll now and get access for a full 90 days. We may close this early due to high demand—act now before it ends.
Day 8: Gaining more confidence with the meal plan each day. Measurements are down in my problem areas which normally don't change much with weight loss.
Becky B., age 53
Reese, MI
Have my taste buds changed? The food I prepare on this program just tastes so much better than food has ever tasted before!!
Darrelyn P., Age 63
Tacoma, WA
Day 12: I'm so thrilled and excited! Yesterday I was thrilled to step on the scale and see below 200 again after such a short time on the program. This morning I stepped on the scale twice, to make sure what I saw was true!
Sharon H., Age 73
Nova Scotia, Canada
Frequently Asked Questions
So many women have already put so much time, money, and effort into programs that just didn’t work. Metabolic Priming was designed to be an affordable way to help women feel better and see real results. Honestly, the hope is that it’s such a transformative experience that it inspires some to continue the journey with our private coaching program.
Everything's available electronically, so it's easy to access the program online. Plus, some materials can be printed out for those who prefer to have a physical copy handy!
No worries! Along with a 14-day menu and some delicious, tried-and-true recipes, there's also a flexible list of Metabolic Priming foods. Feel free to mix and match to create meals that fit personal tastes.
Many women with thyroid issues have been told they just have to accept weight gain. But the great news is, women in our private coaching program with all kinds of thyroid challenges have seen incredible results. Metabolic Priming is thoughtfully designed to support that whole-body connection, making real progress possible.
The only extra purchase needed is the food for the next 14 days, which can be found at any local grocery store, and there’s guidance on exactly what to get. Organic options are ideal, but it’s understood that they can be pricey—just do what feels manageable. It's also suggested to stick to filtered water to avoid any potential toxins. The best part? No need for any supplements, prepackaged meals, or anything else!